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One of the most victorious strategies for quitting looking porn is to reevaluate your values and ideals. Recognizing these is mostly a major motivating factor for those wanting to change their habits. For instance, if someone struggles with body image and uses pornographic fabric to attempt to fix it, they could become more prone to developing other detrimental habits including binge consuming or drug abuse (Young 2001, 2008). Another method for quitting looking porn is to identify personal triggers that set off the habit. These may be items, places or activities that cause person to feel the urge to use porn. By knowing these triggers, you can still devise innovations to avoid them and develop their fulfillment rate. This could involve using the HALT acronym (hungry, angry, lost and tired) or creating a list of harmful words with the intention to help them recall why they feel the urge to make use of pornographic materials. Research has proven that viewing pornography raises people's tendency to reduction future outcomes in favor of immediate advantages (Lawyer 2008; Negash et al. 2016; Van den Bergh et al. 2008; Wilson and Daly 2004). Thus, viewing pornography could possibly cause delay discounting which in turn ends up in greater unethical habit.

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